Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. Pair it with your favorite dipping sauce for that savory-sweet balance of flavors. Will definitely be making this again. I use a microplane to grate my Parmesan. These keto air fryer chicken nuggets are chunks of crispy, juicy, tender real chicken! Pop it in the air fryer, and you’ll have a crisp outer layer with each bite. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! This is what gives it the deep fried quality without the fat. You’re a genius and I appreciate your recipes so much! This one goes in my personal 5 star recipe book. So, how to make fried chicken low carb? https://sortathing.com/food-nutrition/30-best-keto-low-carb-air-fryer-recipes Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. Registered trademark. Not only do these keto chicken nuggets taste amazing, but they are also great for you! I made this last night. As an Amazon Associate, I earn from qualifying purchases. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Last night, I tried this recipe but altered it a bit. You get all the crunch without any of the carbs. Benefits Of Using An Air Fryer. They use a lot of flour in their coatings and batters. The chicken looks perfectly crispy. We'd LOVE for you to share a link with photo instead. Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. It was a hit with my family. I don’t recommend almond flour, as the coconut flour has a finer texture and is better for dredging. Hi Amanda, Thank you so much, glad to hear you like this recipe and my others! These looks amazing! This chicken looks delicious! Chicken pieces vary, so I always recommend using a meat thermometer to confirm that the internal temperature is done – 165 degrees. Now you can enjoy delicious fried chicken the healthy way with this low carb twist on the classic southern staple! Click on the times in the instructions below to start a kitchen timer while you cook. Hi Sha, You could try more almond flour instead, but it will be significantly less crispy than using pork rinds. Yes, you can use a regular air fryer. Hi Chrissy, These would be dry puffed up pork rinds. Cook for 10-15 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. Unfortunately not regular fried chicken, which is breaded with high-carb wheat flour. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. The air fryer on the other hand, is literally a “fix it and forget it” kitchen tool. Plus I love not messing with my oven or fryer... See the Recipe . They are made with all natural Perdue Farms chicken that contains no antibiotics, were fed an all vegetarian diet, and were raised cage free, among other things. Thanks! Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries! To make Air Fryer Chicken Breast with No Breading, brine the chicken breast in the dill pickle juice. You can just imagine the crisp outer layer on these keto buffalo chicken nuggets once they come out of the air-fryer. In a shallow dish combine the eggs and heavy cream. The crispiest, juiciest keto chicken strips are made in an airfryer. As much as I love one pot meals, as a true southerner, I couldn’t imagine frying chicken without the grease! Cook for 15-18 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. Transfer the almond flour mixture in a shallow dish. A typical chicken tenders recipe would incorporate a type of flour that’s high in carbs, so our keto chicken tenders are made with a lower carb alternative, and fried in a air fryer to keep them healthier. Keto or not, this fried chicken recipe might become your new go-to. In a third bowl, mix the crushed pork rinds, smoked paprika, garlic powder and thyme. I love finding great air fryer recipes. All opinions are my own and I only share products I personally love. Is there a substitute for the coconut flour? You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. So golden and yummy! I’d make this, whole 30 or not! Before you scroll or jump to the recipe card. I hate coconuts! As mentioned, you can buy low carb bread crumb alternatives online.Another option would be to make your own low carb bread crumbs using low carb … Dip each chicken piece in the egg mixture then dredge in the almond flour mixture. Serving size in recipe notes above. Also, the time for a regular oven may take longer than the air fryer. In another shallow dish place the almond flour, grated Parmesan cheese, flaxseed meal, sweet paprika, Italian seasoning, garlic powder, onion powder, ½ teaspoon of salt and ¼ teaspoon of black pepper and mix to combine. Home / Recipe Index / Keto Low Carb Dinner / Air Fryer Keto Low Carb Fried Chicken Recipe. Thanks. Hi Maggie, That sounds delicious but have not tested it to give you a baking time. Who knew you could make keto chicken nuggets that are tender and moist on the inside without the oil? Can I substitute parmesan cheese in place of pork rinds? 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